How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...
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Dealing with Failure

We all deal with failure on different levels, we all handle failure in different ways. Regardless of how you deal with it or handle it, we must understand without failure there is no success. https://youtu.be/P8lfwKT0_Tg It's difficult to find your limitations without failure. Let's say you're at the gym of example and never push yourself to failure, how will you know what your limit is? What is your level of success if you don't know what to strive for? Here is a show where I talk abou...
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