How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...
Read More

Self Care During the Holidays

Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...
Read More