How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...
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Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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Self-Care is giving the world the best of you, instead of what’s left of you!!

Many people think I'm CRAZY when I tell them I wake up at 4am but you know what?!?! I LOVE it!! I LOVE waking up before the sunrise and watching the whole world light up, I LOVE listening to the little birdies come to the feeder for breakfast and I LOVE having some time all to myself and lovin’ on ME first thing before the CRAZY day begins. Most of all I LOVE it because I deserve time for myself AND so do you!! You deserve some time to start your day off right. Let’s face it, when ...
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