Add Fermented Foods to Improve Digestion

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to m...
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Why We Reach Out to Customers

The reason we reach out to customers is because we genuinely care. We enjoy the relationships we build. We appreciate meeting and learning about our customers live. In fact we often call our customers our friends because in large part we know about their personal lives and they know about ours. I know conventionally they tell you to separate your business and life but that's not the way we work. So when we reach out, and ask 'how are you doing' we mean, how are you doing? And ot...
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