After my husband’s mom and dad passed away in their early 60’s and my own

mom in her 40’s all from sickness I knew I had some hard choices to make.

I knew I was out of shape and I didn’t eat right and I had to do something

about it. No more fast and easy in my life. I knew it was time for change!

I had a friend come into where I work and she told me of this knew boot

camp class that she had started going to so I thought good I will go see

what it was all about and of course I took another friend with me because

she wanted to get in shape too. Good then I will not be alone at class. That

was at the end of May beginning of June 2011.

That is when I met Drew from True Form it was a love hate relationship

from the start. He loved telling me what to do and I hated him for telling me

what to do but I kept on going because I wanted to get in shape. So I went

to the classes until August when my holidays started then I thought I would

go back in September.

So after a month off I started back going to classes not very serious but

going. My friends were not going anymore I felt very alone. Then I got an

injury just after I went back so I was down for a couple more weeks then

it was hit or miss making it to classes so I decided to get Drew to do personal

training with me in a nice warm gym, because it was getting cold outside

and that is where the classes were.

In October I went to the doctor for a physical before starting with Drew.

The doctor looked at me and asked if I exercised then he said I had high

salt and cholesterol. I just said that I am starting with a trainer he said

“that’s good” . With that I knew I had to get really serious!

So I did with Drew’s help, encouragement and being accountable for what

I put in my body. He worked with me and I have done a lot of things that I

never thought I would ever do in my life like the CLC Mud Run (can’t wait till

this years.) This year I also got my best friend going to classes now he will

be doing the mud run also.

Now it has been over a year and a half with True Form and I have lost

17 lbs and 7 clothe sizes and my doctor said that I don’t have high

cholesterol or salt now. It has been a long and hard road but it has been

well worth it. I could not have done it without True Form and the other

people in this class that make it enjoyable to go. Thank you all so much and

a special Thanks To Drew for starting up True Form classes in Didsbury.

kim 1 kim 2

Looking to burn fat, boost energy, and balance hormones? Join the Ageless Energy group for women 40+! 🌟 Fitness & nutrition tips for energy, vitality, and longevity. 👇

Click HERE to Join the Ageless Energy Facebook Group!

Leave a Reply

Your email address will not be published. Required fields are marked *