Eating healthy has become increasingly important for leading a long and balanced life. But sometimes, time can be the barrier preventing us from eating the right foods.
Smoothies are a great way to get your daily dose of essential vitamins and minerals in a convenient, quick, and delicious way that you can take on the go!
Adding a scoop of Vanilla Protein to your smoothie can give you a much needed protein boost. Protein helps regulate your blood sugar levels, builds and repairs muscle, and promotes fat loss. A great addition to any smoothie is MCT oil – it helps your body absorb more vitamins and minerals as well as giving an energy boost.
C8 MCT oil is an especially good option as it has been shown to support a healthy metabolism and brain health among other things.
By blending up your preferred ingredients, you create a smoothie jampacked with nutrients from different sources, helping to provide all the essential components of your diet such as proteins, vitamins, minerals and has anti-inflammatory properties.
Smoothies make it so much easier to stick to a healthy eating plan. They provide essential nutrients without compromising on taste and flavour (if you choose the right brand ;)). And, with just a few simple ingredients you can create your own individualized smoothie to suit your needs.
So why not try adding a Vanilla Protein and C8 MCT oil to your smoothie as part of your daily healthy eating routine? Not only will you enjoy the delicious taste, but you’ll also benefit from all the essential vitamins, minerals, and proteins that will help you maintain a balanced diet!
