Oil pulling in particular is known for detoxing the body. It’s great for whitening teeth, and bad breath.
For me personally, I’ve noticed that since I started oil pulling, my sensitive teeth have pretty much disappeared.
And then something else that I do in particular is if I get what I call citrus sores. I don’t know exactly what they’re called but if I eat too much fruit for example, I get these little bumps on my tongue, I’ll go straight to oil pulling.
I try to oil pull just about every day. If I was to be honest with myself and you, I probably oil pull three times a week. It really depends on how often you oil pull for the duration that you should pull.
So if you’re only doing it once a week, you would oil pull for a longer amount of time than you would for if you’re doing it every day or every other day.
They recommend about 15 to 20 minutes. It seems like a long time so I try to oil pull for at least five minutes every day or every other day.
It seems to work for me and I hope that it helps for you too!