Self care during the holidays is so important. In fact it could be the most important time of the year. We have appetizers, and family and finances, all in which could stress us out. So we have to continue to take care of ourselves especially at the most stressful time of year. https://youtu.be/uWN8lsJ11-4 Believe that you’re worth it Believe that you’re worth it because you are. You deserve to be strong and healthy all year long, especially at this time of year! https...