Add Fermented Foods to Improve Digestion

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to m...
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Why We Reach Out to Customers

The reason we reach out to customers is because we genuinely care. We enjoy the relationships we build. We appreciate meeting and learning about our customers live. In fact we often call our customers our friends because in large part we know about their personal lives and they know about ours. I know conventionally they tell you to separate your business and life but that's not the way we work. So when we reach out, and ask 'how are you doing' we mean, how are you doing? And ot...
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TTR #43: Leoni Kelly World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself. It has become a priority in my life, over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every d...
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TTR #42: Dean Kroetsch Boston Marathon Experience

Dean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I’ve worked for the same company and career for over 36 years. And I run long distance races fundraising for the Leukemia and Lymphoma Society of Canada through Team In Training.​​​I ran some cross country when I...
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TTR #41: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive global social change. Because of her, millions of women are now empowered by the simple act of running.
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A look of determination?

A look of determination? For many people waking up a 4am is a no brainer - no chance they’ll consider it. For us it’s a no brainer as well. We wake up when most sleep because we’re driven behind a goal and a purpose. We live like few will now so we can live like even fewer do in the future. We set weekly #goals, monthly goals and work through them methodically day after day - reaching, striving - sacrificing and grinding each day with a purposed. It’s never been one of my goals or asp...
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TTR #40: Running for a Purpose

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, addressing post goal depression and more.
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TTR #39: Faye Stenning Pro Spartan Racer

Faye Stenning is a professional Spartan racer. She finished 2nd in 2016 US Championship Series and 3rd at 2016 Spartan World Championships. Faye Stenning OCR talks about grueling workouts, her no excuse attitude and tips and motivation as well to help you get to and through your own workouts! Episode Notes    Past athletic history,   Training and nutrition,   What it takes to be at this level,   Balancing training with other life demands,...
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TTR #38: Santiago Rodriguez

Santi Rodriguez is a seminarian at the Episcopal Seminary of the Southwest in Austin, TX. He has a bachelor's degree in Theology and Philosophy, a master's in Social and Political Thought, and a master's in Spiritual Formation and Soul Care. He has worked as spiritual director, retreat director, and a chaplain in an ICU unit. Currently, he is completing a master's in divinity, as he prepares for ordination next summer. A native of Colombia, Rodriguez called Canada home for 14 yea...
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TTR #37: Finish the Race Attitude

Martin Parnell is author of the book, MARATHON QUEST and speaks on having a “Finish the Race Attitude – Overcoming Obstacles to Achieve Your Full Potential”. Martin has written for, or been covered by CNN, BBC, CBC, The Huffington Post, The Globe and Mail, The National Post, Runners World, Men’s Journal, Canadian Business, and Maclean’s. In a five year period, from 2010 to 2014, Martin completed 10 extreme endurance “Quests” including running 250 marathons in one year and raising $1.3m ...
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