Add Fermented Foods to Improve Digestion

Fermented foods is without question, one of the best ways to improve digestion. Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso. I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product. If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge. Kimchi is my favourite of all of these and again I choose to m...
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Fermented Pea Protein

Pea protein is widely used as an ingredient when it comes to plan based protein supplements. They do this because it's an easy way to help increase the protein content in a supplement. However, pea protein is known to be hard to digest which makes this an issue for many people that are looking for a plant based protein that isn't going to cause digestion issues. https://youtu.be/ssZZSmZMnE8 Why we chose a fermented pea protein This is why we chose a fermented pea protein ingredient...
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Fermented Foods Bonus Videos!

First of all I wanted to thank you for being a part of our True Form Life Community and subscribing to my weekly newsletter. I understand some of you have been on for years and I so much appreciate your support. And those of you that are new (or newer) thank you for your new found interest as well. I also wanted to thank you for taking action and clicking on my Benefits of Fermented Foods, 5 Tips in 5 Minutes post. As a special thank you for being a part of our community AND for your interest...
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Reduce Stress on your Immune system

So yesterday I woke up not feeling so great but didn’t think much of it, however as the day went on I slowly started to get those muscle aches we all dread during the ‘cold season’, and by the end of the night I was in the full blow fetal position with a fever, aches and congested. This is slightly frustrating because I feel like I’m always preventing so I should never not feel great, how’s that for extreme expectations? The issue is there is stress all around us, there is toxins that put str...
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