
Fermented foods is without question, one of the best ways to improve digestion.
Some of my favourite fermented foods include: Kombucha, Sauerkraut, Kimchi and Miso.
I choose to make homemade kombucha but there is some great local businesses that produce their own, which in my opinion would be better than a mass produced product.
If you are purchasing Sauerkraut make sure it's raw and needs to be stored in the fridge.
Kimchi is my favourite of all of these and again I choose to m...
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