How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
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Christmas Holiday Tips

Stick to your current Fitness Routine https://youtu.be/HkaaB4y_lGY It's important to stick to your fitness routines especially at this time of year. Holiday weight accumulates year after year and we tend to never burn it off. So it's important to understand the weight you gain now stays on all year long. We also have to understand that Christmas time could last a few months, if we allow it. So you're creating unhealthy habits just because it's the holidays for an extended period...
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3 Ways to Detox Reduce Stress and Sleep Better

https://www.youtube.com/watch?v=xc1fLsuLD-k#t=23 The very first thing we need to go over before our 3 Ways to Detox Reduce Stress and Sleep Better is what toxins we’re putting in our body. It won’t do us any good by continually putting band aids over our wounds; what we need to do is get to the root of the issue first. When we’re talking about sleeping better I don’t think many people put these three together, which is why I'm offering 3 ways to detox reduce stress and sleep better. Our mi...
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