Being a Bad Mom

Dorothy talking about 'Being a Bad Mom!' Along with Toxic Thoughts! "He didn't sleep at all last night 😴 I am such a bad mom"I listened as a client that was very frustrated after a sleep-less night with her baby. I tried to help and offer advice but not being a mom myself I felt like I wouldn't be able to relate. I started thinking about self-talk and how very hard we are on ourselves. Most things we say to ourselves are so nasty we wouldn't even think about saying them to anyone e...
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Staying Healthy While Eating Out

staying healthy while eating out
I wouldn't say it's exactly realistic to never eat out again now that you've decided to make healthier nutrition choices. The social aspect alone, spending time with friends and family doesn't need to be avoided all together.   However it can be difficult to stay healthy when eating out. There are so many temptations from drinks to appetizers. But there are things that we can do to help us stay on track when you're enjoying time out. Tips to Staying Healthy While Eating Ou...
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Pay what you can stress detox

https://www.youtube.com/watch?v=9yZ_XANeIug So what’s a pay what you can stress detox? You guessed right, you decide what you pay to join; no hidden fees, no tricks, only what you’re looking for. In this post I’ll tell you exactly what is involved, how it will work and when we start! So first of all I understand some of you have tried a similar detox, I also understand many of you have tried detoxes quite different.  So what type of detox are we running? Why a pay what you can stress de...
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