All it takes is one person to make a change

The other day I was eating trail mix in between one of my personal training clients, I even snuck in a couple handfuls during. I often book my appointments around lunch or at a place a healthy snack or food can be ordered (or eaten). I’ve even excused myself in the middle of a meeting to help myself to handful of food (in most of these cases it’s trail mix because it so easy).Unprofessional you might think? To be quite honest with you I refuse to be one of those trainers that ‘don’t have ti...
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Supporting those you know

I recently had a similar conversation with a few different people inquiring about ‘how I got started’, (and how they can get started). So I thought my story short story might be worth sharing. I came back to visit family in between season and traveling the globe. I needed to make money, so I decided to start fitness classes. I really didn’t know how to use social media at the time (only 10 years ago…imagine :)), so my only form of advertising was posters and word of mouth. I timidly told ...
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Running for Rozina Half Marathon Finish!

I couldn't be more proud and excited to share with you how the Running for Rozina Campaign went for the actual half marathon. If you haven't read in a past post Rozina suddenly passed away on Christmas Eve of last year which was more than a shock to so many that was a part of her life. Dorothy being so close to Rozina wanted to do something special, as did her brother Shawn. Dorothy and Shawn both set out to train and run the Canmore Half Marathon. It was gruelling training program that la...
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