Your calm mind is the ultimate weapon against challenges

Drew and I have been teaching fitness for many years now. We’ve walked beside so many people during their journey and let me tell you, the road isn’t always smooth. It’s tough to be consistent, it’s not easy showing up day in and day out, it takes hard work to make change happen. There is one KEY component to success that we have seen work time and time again. You might be surprised to hear that the secret ingredient is ….REST!!! Crazy isn’t it. We resist rest. We see rest as weakness...
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If it doesn’t challenge you it doesn’t change you

I bought this onezie over a year ago with the intention of overcoming my fear of open water swimming. You see I LOVE the beach, the sand, the sun, the water up to my ankles or knees BUT going full on in the ocean is a different story. There's seaweed, water friends and SHARKS!! AHHH!!! I do have a dream of competing in triathlons. I have completed one but it was a pool swim so not sure that really counts haha SO....back to the onezie. I bought it last Spring with the intention that...
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