All it takes is one person to make a change

The other day I was eating trail mix in between one of my personal training clients, I even snuck in a couple handfuls during. I often book my appointments around lunch or at a place a healthy snack or food can be ordered (or eaten). I’ve even excused myself in the middle of a meeting to help myself to handful of food (in most of these cases it’s trail mix because it so easy).Unprofessional you might think? To be quite honest with you I refuse to be one of those trainers that ‘don’t have ti...
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We either get things done or we don’t

We either get things done or we don’t, isn’t that the way it usually goes? Isn’t that the truth? We either talk about doing something or we do it; we either talk about wanting to do something or we talk about what it was like when we did.Rarely do both occur.You could either talk about it or be about it, I prefer being about it. You know what I’m talking about, it could be you reading this or it could be a friend of yours. Sometimes you just want to say, just do it! Do Olympic athletes talk...
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If it doesn’t challenge you it doesn’t change you

I bought this onezie over a year ago with the intention of overcoming my fear of open water swimming. You see I LOVE the beach, the sand, the sun, the water up to my ankles or knees BUT going full on in the ocean is a different story. There's seaweed, water friends and SHARKS!! AHHH!!! I do have a dream of competing in triathlons. I have completed one but it was a pool swim so not sure that really counts haha SO....back to the onezie. I bought it last Spring with the intention that...
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