30 Day Fitness Challenge

We got a 30 day fitness challenge starting very soon. I'm super excited. This is going to be our best challenge yet. I'm going to give you guys details coming up shortly. We're only going to do 12 spots and I'll explain why as we get into more details. But if you want more details, as soon as that information comes out, shoot me a message, because once those 12 are filled, that's it. https://youtube.com/shorts/lTRG5XNCBRU We had some questions come in recently, one of them is, why are y...
Read More

Only Taking 12 Participants for our 30 Day Fitness Challenge

We had some questions come in recently, one of them is, why are you only taking 12 participants for our 30 day Fitness Challenge? So here's what happens from participants when we put one of these challenges together that we've been doing for over 10 years. You can always break the group down into thirds. 33% are all in. These participants usually post, participate, they buy in from the start and see the Most results. Then you have the second tier of the next 33%. These ones are m...
Read More

Black Friday Fit Fam Offer

Black Friday Fit Fam Offer
Yes, yes we know you're probably tired of all the spam-ish Black Friday sales, discounts and emails filling up your inbox. We certainly are, however we know that many people do most of their shopping at this time of year. AND a lot of people also look for sales maybe even expect them. This will be our biggest sale of the year, in fact it's our biggest discounted offer in 5 years! Which is the last time we did a Black Friday sale ;). Let us tell you what we have in mind. Many...
Read More

Fit Fam Black Friday

We have such an incredible community that we've built over the years, we wanted to find a way to keep it going. Yes, we know you're probably bombarded with Black Friday sales, and truthfully, we don't love them either. Even though it seems like many people do much of their shopping on this day. We actually haven't done a Black Friday Sale in about 5 years. Kinda crazy when you think about it. Getting back to the topic at hand. We wanted to offer something special to you all in the Fit Fam. ...
Read More

3 Essential Steps to Optimal Health

We’re all looking for optimal health in some way and if we aren’t now we will be in the future. So I decided to put together my 3 essential steps to optimal health in an easy to read manner so you know exactly what I believe and what I’ve experienced through the years of teaching sustainable, optimal health. Think about these 3 essential steps to optimal health as a puzzle or picture you're putting together. Without each piece the picture won’t be complete. Each and every step has it’s own sign...
Read More

Supporting those you know

I recently had a similar conversation with a few different people inquiring about ‘how I got started’, (and how they can get started). So I thought my story short story might be worth sharing. I came back to visit family in between season and traveling the globe. I needed to make money, so I decided to start fitness classes. I really didn’t know how to use social media at the time (only 10 years ago…imagine :)), so my only form of advertising was posters and word of mouth. I timidly told ...
Read More

Core Workout in 10 Minutes

core workout in 10 minutes
It's always great to work your core. We can tone up, trim some inches and work some other parts of our body as well. In this 3 workouts series we'll be working the entire core from glutes and thighs to different areas of your abdominal muscles. Exercise #1Windshield Wipers Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side. ...
Read More

How to Stick to a Fitness Routine

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy​ and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...
Read More

Falling Off the Wagon

So I'm back on the meditation train again. The truth is I love the feeling of meditation and being alone with my thoughts. More truth, it's hard for me to make myself do it. So I go through times where I do it everyday for a week or two feel fantastic and then forget about it. Let me know if this sounds familiar? I think at times it's scary being alone with your thoughts. Especially when the world seems upside down which is when we need it the most. I don't really beat myself up about not me...
Read More

Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
Read More