Finding Accountability for Fitness Motivation

It's important to find someone or something that you're accountable for, to help increase your success rate for workouts. We suggest a person, a partner, or a group which could be in person or online. These will all help with accountability when it comes to getting your workout in. We also suggest working out first thing in the morning which will help increase your workout success rate because there is less excuses in the evening. https://www.youtube.com/watch?v=cBnv1VZlJUo
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At Home 10 Day Fitness Challenge

at home 10 day fitness challenge
Since so many people are stuck at home, we thought it might be fun to kick off a 10 Day at Home Fitness Challenge! We'll provide the workouts and motivation, you show up ready to go! These workouts are done at home on your own time, which means you can do them at any time of day. You don't have to be anywhere at any time - this challenge is 100% online. We'll mix in a live workout or two, we'll have HIIT workouts, recorded workouts, challenges for time, recovery days and tips to help you ...
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TTR # 24: 3 Steps to Your Best Race Ever

Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowle...
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TTR #7: Diapers, Costumes and Consistency

Jaime Ruiz, 39, is from South Gate, CA and works in El Segundo, CA as a Project Accountant for a major oil refinery, which is funny because he is an environmentalist who uses his bicycle and public transportation to commute to work daily, including windy, rainy days. After work, Jaime runs along the coast to complete his marathon training before heading home, where he lives with his mom, brother and three dogs. Since 2008, Jaime has been running the LA Marathon. He first started trainin...
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Fall Online Fitness Challenge (10 Days)

We could all use a little motivation with the summer over and the fall upon us, and now that the madness of the Back to School rush is over, we can settle in and do a few things for ourselves. Let's keep this blog post short and simple, so we can spend more time working on your program for the 10 days. Is there a cost? Yes, but it's minimal. $10 for the ENTIRE ten days! That's right, your health is worth $10. Spending $1/day on a your fitness should be more than reasonable. The other rea...
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Don’t Stop Until You’re Proud

Last week I had a really great running week. I got a PB on my 5k time and ran 10K. I haven’t ran that far in a really long time. I was really proud of myself and started reflecting on how far I have come. How did I get to where I am today. When I talk about my running goals with others, sometimes people think I was always a runner. Just naturally good at it. Let me tell you there was nothing natural about it. When I started running I was SLOW. And I mean SLLLOOOW!!! I also could only run f...
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Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
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Pumpkin Spice Loaf (Gluten Free)

  https://youtu.be/Qx3iptoZp1U This delicious Pumpkin Spice Loaf is gluten free, dairy free, refined sugar free and oil free. It's the perfect Fall dessert!! Ingredients for Pumpkin Spice Loaf  2  cups GF Flour of your choice (I used a mixture of quinoa flour and GF oat flour) 1 cup Complete Truth Protein1 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. ground cinnamon 1 tsp. ground nutmeg 1/2 tsp ground cloves 1/2 tsp. Himalayan salt 2/3 cup almond ...
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20 Minute Low Impact Workout

Side Lunges 20 Minute Low Impact Workout
Are you tired of all the jumping and hopping when following a certain workout routine? Jumping is considered a high-impact exercise because it helps you lose fat and burn calories faster. Whilst intense workouts are ideal for some people, it's not for everyone, especially for those who have weak joints.  Many people still believe that exercise has to be agonizing in order to reap benefits. Well, it doesn't always have to be. A 20-minute low-impact workout allows you to reap the same benef...
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Guacamole

Guacamole is a quick and easy snack to prepare and it tastes delicious. With only 5 main ingredients and minimal prep you can prepare it in minutes. It's a great snack to bring to family events, potluck or a party with friends. Just to warn you though, it's so delicious that it won't last long. Avocados are the main ingredient in Guacamole which is great because they provide the body with a ton of nutrients. Avocados are a healthy fat which means our bodies can recognize, absorb and utilize t...
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