Mother’s Need to be Selfish

Dorothy's Snapshot Experience at Motherhood After looking after my niece for only two days I feel like I got a snapshot of the rugged truth about motherhood. Before having this experience I never understood completely how these little people take absolutely everything out you. There is no time to even think about your own needs. Heck there isn’t even time to go to the bathroom let alone eat and forget about getting in a workout. NO TIME for that! During that brief period of time I realized that...
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3 Essential Steps to Optimal Health

We’re all looking for optimal health in some way and if we aren’t now we will be in the future. So I decided to put together my 3 essential steps to optimal health in an easy to read manner so you know exactly what I believe and what I’ve experienced through the years of teaching sustainable, optimal health. Think about these 3 essential steps to optimal health as a puzzle or picture you're putting together. Without each piece the picture won’t be complete. Each and every step has it’s own sign...
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Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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Overnight Success

So recently I found out pretty much by accident (if I believed in accidents ☺) Detoxify Yourself was found on a best sellers list in Calgary. I was quite take back as you could imagine, Detoxify Yourself has taken me places I never thought I’d go, certainly never on any kind of best sellers. First thought was disbelief, then I thought they got the name or title wrong, but when I saw proof reality hit home, I was able to appreciate all the hard work I put in which I wanted to share because I feel...
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Being happier for other people’s success

It's really nice when someone is genuinely happy for you isn't it? It seems like it's often when you tell someone good news (about yourself) and they half smile or try to show excitement but we both know they're not really excited. They don't ask questions, inquire or show much interested at all. Regardless of what's going on in your life it's okay to be excited for someone else. In fact I feel like that excitement for others will translate to more positives in your life. Just the other d...
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Increase At Home Workout Success

Here's a few steps to help increase your success rate to get your at home workouts in. Set your clothes out the night before, set a day and a time in advance, create a location up in your home; set out your yoga mat the night before also. And make sure it fits into your lifestyle. If you say you're going to workout at 5am but you know you get up a 7am, I wouldn't exactly call that realistic. So make sure you're creating something like your workout time that will increase your success rate...
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TTR # 24: 3 Steps to Your Best Race Ever

Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowle...
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Making Connections: The Foundation of Success

Imagine what great things we can achieve with a little change in perception! A trust to oneself, never doubt yourself and start making connections! Build the foundation of what great success can be achieved with the strong support of connections. Trying to achieve success alone without connections is like digging a buried treasure by hand when you can use the neighbour's shovel which isn't so bad. But if that's all you end up doing, eventually, you'll come up against barriers that you won't b...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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