Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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Overnight Success

So recently I found out pretty much by accident (if I believed in accidents ☺) Detoxify Yourself was found on a best sellers list in Calgary. I was quite take back as you could imagine, Detoxify Yourself has taken me places I never thought I’d go, certainly never on any kind of best sellers. First thought was disbelief, then I thought they got the name or title wrong, but when I saw proof reality hit home, I was able to appreciate all the hard work I put in which I wanted to share because I feel...
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Being happier for other people’s success

It's really nice when someone is genuinely happy for you isn't it? It seems like it's often when you tell someone good news (about yourself) and they half smile or try to show excitement but we both know they're not really excited. They don't ask questions, inquire or show much interested at all. Regardless of what's going on in your life it's okay to be excited for someone else. In fact I feel like that excitement for others will translate to more positives in your life. Just the other d...
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Increase At Home Workout Success

Here's a few steps to help increase your success rate to get your at home workouts in. Set your clothes out the night before, set a day and a time in advance, create a location up in your home; set out your yoga mat the night before also. And make sure it fits into your lifestyle. If you say you're going to workout at 5am but you know you get up a 7am, I wouldn't exactly call that realistic. So make sure you're creating something like your workout time that will increase your success rate...
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TTR # 24: 3 Steps to Your Best Race Ever

Steps to Your Best Race Ever
Dr. Steve Smith is an orthopedic chiropractor with more than 40 years of experience and an extensive education in chiropractic care. He has had great success helping clients with a diverse range health issues including running injuries, headaches, work related injuries, and motor vehicle accidents. He is able to treat and prevent neck, back and spine injury as well as leg and ankle injury. As an avid runner, Dr. Smith specializes in injury prevention for runners and takes his knowle...
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TTR #20: Setting Goals for Success

Setting Goals for Success
In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
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Making Connections: The Foundation of Success

Imagine what great things we can achieve with a little change in perception! A trust to oneself, never doubt yourself and start making connections! Build the foundation of what great success can be achieved with the strong support of connections. Trying to achieve success alone without connections is like digging a buried treasure by hand when you can use the neighbour's shovel which isn't so bad. But if that's all you end up doing, eventually, you'll come up against barriers that you won't b...
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Orange Pumpkin Seed Smoothie

Our Orange Pumpkin Seed Smoothie is so refreshing!! A perfect treat on a nice warm day or a day that you are looking for a little taste of sunshine. What more could you ask for. Sunshine in a cup is hard to beat. Not only does this Orange Pumpkin Seed Smoothie taste great but it's packed full of nutrients as well. Pumpkin Seeds contain valuable vitamins such as magnesium and iron. They also contain lots of anti-oxidants and are a source of healthy fats which our bodies turn into energy. BONUS...
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Dairy-Free Creamy Avocado Pasta Salad

The sun is shining and the grill is hot!!! Nothing goes better with a summer BBQ than good old pasta salad. Don't worry we've got the perfect recipe for you. No need to be scared of nasty toxic ingredients because our Dairy-Free Creamy Avocado Pasta Salad offers nothing but the gift of health. Choose a whole grain, whole wheat or gluten free pasta to help digestion. No need to worry about a belly ache with this Dairy-Free Creamy Avocado Pasta Salad. The creamy sauce is made with whole food no...
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Sweet Potato Eggs Benedict

This Sweet Potato Eggs Benedict recipe will have your mouth watering.  Skip the sauce and the gluten with this Sweet Potato Eggs Benedict recipe. A burst of flavour in every bite. It's so easy on the stomach that you won't be able to eat just one. Ingredients 1 sweet potato 1 avocado 4 fried or poached eggs handful of sprouts (alfalfa, pea, sunflower etc.) 4 tbsp Hummus 4 tbsp Salsa 1 tbsp Coconut Oil Nutritional Yeast Himalayan Salt Pepper Dill Step One P...
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