Protein and Superior Ingredients

Our New Vanilla Protein has only been out just over a week and we've already had a handful of people write in saying things like: I can't believe your protein doesn't bloat me, I've tried all kinds and it's all the same'.Protein supplements usually give me a stomach ache but this doesn't.I think I'm starting to have more energy after one of your shakes, I usually feel sick to my stomach after one but I keep drinking it because I was told to get more protein in. This is attributed to one t...
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TTR #43: Leoni Kelly World Championship Triathlon Training

I am blessed to be a happily married wife, mother of 3 children , physician and triathlete. I truly believe exercise is medicine. Exercise and my faith has carried me through very deep valleys in my life. In combination with healthy eating, exercise is the best life insurance you can buy for yourself. It has become a priority in my life, over a perfectly clean house and up to date laundry. Everyone can achieve huge goals in life by sticking to a plan and doing a little bit every d...
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SlimFast and Weight Loss Products

Ok so when it comes to me posting about other companies I’m not trying to discredit them. I’m only trying to show the difference between ours and theirs. In their defence I don’t know if they claim to be a ‘health’ company. Certainly weight loss but these are two different things. Let’s break down a few of the ingredients: - natural and artificial flavour: in most cases toxic to your body. The artificial is certainly a chemical. - sucralose is Splenda as explained in a past post...
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TTR #42: Dean Kroetsch Boston Marathon Experience

Dean Kroetsch is in his Mid-fifties, happily married father of four, grandfather of one J. Active all my life in recreational sports but I don’t really consider myself an “athlete”. I do take pride in being in it for “the long run”; married to the same beautiful woman for 32 years. I’ve worked for the same company and career for over 36 years. And I run long distance races fundraising for the Leukemia and Lymphoma Society of Canada through Team In Training.​​​I ran some cross country when I...
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Finding Motivation to Workout

https://youtu.be/7AkhK82F6xY Look what I found!!! A way to progress from a ring handstand with my arms already straight. It's the pushing up that's the real challenge. *it's important to find ways to slowly progress no matter what it is that you're doing. At any rate I wanted to share this with you which may come as a shock. The truth is, I don't know if I love to workout. Yes seriously. Someone asked me not too long ago if I liked to workout and once I thought about it, my answer wa...
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Why we chose fermented ingredients

Why we chose fermented ingredients
A. It's rare to find fermented ingredients in a protein supplement (because it costs more and they are harder to find). B. Fermentation helps improve the digestion process. Unfortunately in many cases protein powers cause digestion issues - they don't help with digestion issues. So we wanted to flip the script and change that with our product.We chose fermented because it'll make our ingredients easy to digest, utilize and absorb. Which means you'll get more bang for your buck! ...
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TTR #41: Kathrine Switzer Marathon Woman

Kathrine Switzer has long been one of running’s most iconic figures. But when she was inducted into the U.S.A. National Women’s Hall of Fame, it was not just for breaking barriers being the first female to finish the Boston Marathon, or last woman to win the NYC Marathon, but also for creating positive global social change. Because of her, millions of women are now empowered by the simple act of running.
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A look of determination?

A look of determination? For many people waking up a 4am is a no brainer - no chance they’ll consider it. For us it’s a no brainer as well. We wake up when most sleep because we’re driven behind a goal and a purpose. We live like few will now so we can live like even fewer do in the future. We set weekly #goals, monthly goals and work through them methodically day after day - reaching, striving - sacrificing and grinding each day with a purposed. It’s never been one of my goals or asp...
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TTR #40: Running for a Purpose

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, addressing post goal depression and more.
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