Being an Expert Takes Time and Effort

I think there's something to be said for employees to stick around and work for the same business for a number of years. I know times are tough and businesses alone struggle to survive. But it seems like every week I get a message saying 'so and so is no longer with us, but I'd be happy to help'. I understand there are many reasons why someone is let go or why someone quits but the days of an employee sticking with a business for most of their career are long over. And don't get me wr...
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How to Quickly Boost your Diet and Improve your Health and Wellbeing

Greens, such as spirulina, are a powerful addition to any diet and offer a variety of health benefits. Spirulina is an incredible supplement with high concentrations of protein, vitamins, and minerals to boost energy levels and support overall health. Spirulina is a type of blue green algae, a single-celled aquatic plant found growing in warm, alkaline waters around the world. Did you know that spirulina is a complete source of protein? One tablespoon contains about four grams of high...
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Adding Magnesium to your Daily Regimen can Make a Huge Difference in How You Feel

Magnesium is an essential mineral for our bodies that many of us don’t get enough of. It helps with important chemical reactions in your body, from the cell level to supporting your bones and muscles, to your nervous system and mental health. When it comes to your physical health, magnesium helps keep your bones strong and healthy, supports muscle contraction and relaxation, and aids in movement. It can also help reduce hypertension, assist with diabetes management, improve digestive hea...
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Creating a Routine for Productive Mornings

Good morning! It's time to start the day, and it's important to have a productive morning routine. Establishing healthy habits can significantly improve your workflow and help you optimize the time you have in your day. One of the most important aspects of a morning routine is to make sure that it works with your body's natural clock. Listen to your body and assess how much sleep you need each night. If your goal is to get up around the same time every morning, adjust your bedtime accord...
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Healthier Teeth and Gums with Oil Pulling

Oil pulling is an ancient Ayurvedic process that has been used for hundreds if not thousands of years to help improve oral health and overall wellness. Oil pulling is the process of swishing oil in your mouth for several minutes and then spitting it out. Coconut oil is generally the best option for oil pulling because it has antimicrobial and antifungal properties which means it can help reduce inflammation and improve the health of your teeth and gums. There are many potential benefits ...
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Delicious Superfood with Several Health Benefits

If you’re looking for a nutritious superfood with several health benefits, maca is a great option! Full of essential vitamins and minerals, it can help boost your energy levels and balance hormones while also enhancing fertility. Start incorporating maca into your diet today and your body will thank you! Are you looking for a delicious superfood to add to your diet that’s packed with several health benefits? Look no further - maca is the answer! Maca is a root vegetable that is grown in ...
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Dijon Chicken and Pasta

5oz. uncooked pasta (food zone) 2-3 boneless, skinless chicken breast, cut into 1-inch pieces 1/2 tsp salt 1/2 tsp freshly ground black pepper 3 cloves minced garlic 2 tsp oil 3 cups broccoli florets 1 red bell pepper, cut into short, thin strips 1/2 cup organic broth 1 cup milk 1 tbsp flour 3 tbsp Dijon mustard Prepare pasta according to package directions. While pasta is cooking, toss chicken with salt, pepper and garlic. Coat a large non-stick skill...
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Quality of Food

I often hear how someone was just tested for a certain allergen. In fact in today’s day in age with all the allergies going around with low quality foods it seems to be the norm to be tested for gluten, dairy and more. I don’t remember how many times I recently heard, ‘I’ve just been diagnosed with’, or ‘I just found out I’m…’. Now I’m not being insensitive here. I really believe we have now become allergic to certain types of food but that certainly didn’t happen overnight. We used to h...
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Portobello Mushroom Pizzas

How about some Portobello Mushroom Pizzas!!! They are so easy to make and incredibly delicious! These are veggie version but I'd imagine if you want meat on there it wouldn't be hard to add. Add pizza sauce, black olives, mixed peppers, onions, basil and white organic cheese. And feel free to add your own to make this your very own creation! Bake all together or sauté veggies first (and then bake), I've tried both and you can't go wrong. Enjoy! #drewapproved
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How We’re Programmed to Think the Same Way as Everyone Else

I saw this lady sitting in the grass looking at this beautiful tree that had bright green leaves and had branches growing every which way, unlike the trees I'm used to seeing. A few moments later she took out a pad and began to sketch the tree. Glancing up and down. She'd take a moment to study the tree, then back down at her pad; to the tree, then to the pad again as her hand scribbled away. My curiosity got the best of me. I walked over to the lady sitting in the grass and asked her...
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