You should have a VERY good idea of what’s in the bottle you are taking

Just yesterday I went to a practitioners office and before I left they recommended some supplements. To be honest, I almost felt obligated to buy. Not that they were pushy, just my own perspective. I thought maybe I'd disappoint them if I didn't purchase their recommendation. Of that they would think I didn't trust them for whatever reason. It turned out when I flipped the bottle around it had an ingredient I don't exactly approve of. Which is the main reason I passed. I wasn't about to d...
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We Really Do Care About the Products We Sell

I was just doing product research looking through dozens of products and reading feedback on Amazon and I couldn't help but take a step back and think, wow, people sure can be ugly can't they? We're not on Amazon, at least not yet. But to be honest with you, if that's what I have to look forward to, we may be by passing that option. I'd much rather sell our products to people we know, people that trust us, understand us, and even those we've known for years. People we hang out with, go to...
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The Difference Between a Protein Isolate and Meal Replacement

What's the difference between an isolate and a meal replacement when it comes to protein supplements. As I often mention, not all supplements are created equally. They aren't all the same. You should decide what your goal is when looking for the right protein supplement for you. Most people think protein is simply for building muscle, which is a myth. Many others think protein supplements are only for those that workout or lift weights, also a myth. I've also heard, 'well I eat meat, ...
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True Form’s Activated Charcoal vs Leading Health Food Store Brand

I thought it might be fun to compare the leading health food store's brand of Activated Charcoal and ours. Honestly it was astounding when I called health food store after health food store and every single one of them that carried activated charcoal carried this particular brand. When I broke it down, I think you'll notice we offer much more value, for a much better price. First of all our product is sourced from Organic Coconut, theirs from Wood. This one alone seems like a no brain...
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Happiness is Waiting For You

It feels like to me so many of us wander around this life looking for meaning and purpose. Odd that it takes a lifetime to realize neither come from seeking money. We literally chase paper believing that having toys, houses, and cars will fill that void of meaning and purpose but alas we’re left feeling empty and lost. We keep a job which gives us a false sense of security that makes us miserable masking true happiness….which we think we need to be happy. Memories, experiences, giving...
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Food Labeling

Most of us are blind folded as to what's in our food.  You'd think the FDA would do something about labeling....without the public demanding it, I would guess that's in their job description.  You can bet if there was any profit for it they would have done it already.  Don't be afraid to voice your opinion! http://youtu.be/C5W-5VzA2bM
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Detox and Reduce Stress by Reading

Sounds like an odd combination when I say detox and reduce stress by reading but as you'll soon find out, you can find many different and valuable benefits to reducing stress and detoxing your body by reading. Now when I say reading I'm not talking about reading emails on your computer, not even inspirational quotes on your newsfeed. What I'm talking about is picking up a good old fashioned book to get lost in. Think about all the things that cause more stress in our lives, in fact they caus...
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Holistic Oral Health for Teeth whitening, sensitive teeth and gum detoxing

We don't do too many things conventionally. When it comes to oral health I wouldn't say it's any different. We take a holistic approach which in many cases may not exactly be mainstream. For those that haven't seen the results they're looking for, which in many cases our Dentist has told us to do since we were kids, maybe try a slightly different approach. For teeth whitening, sensitive teeth, cavities, pulling toxins, etc. not just for now but for the future I love this combination. ...
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3 Essential Steps to Optimal Health

We’re all looking for optimal health in some way and if we aren’t now we will be in the future. So I decided to put together my 3 essential steps to optimal health in an easy to read manner so you know exactly what I believe and what I’ve experienced through the years of teaching sustainable, optimal health. Think about these 3 essential steps to optimal health as a puzzle or picture you're putting together. Without each piece the picture won’t be complete. Each and every step has it’s own sign...
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Supporting those you know

I recently had a similar conversation with a few different people inquiring about ‘how I got started’, (and how they can get started). So I thought my story short story might be worth sharing. I came back to visit family in between season and traveling the globe. I needed to make money, so I decided to start fitness classes. I really didn’t know how to use social media at the time (only 10 years ago…imagine :)), so my only form of advertising was posters and word of mouth. I timidly told ...
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