Core Workout in 10 Minutes

Posted on May 5, 2021May 5, 2021 by Drew Taddia

It's always great to work your core. We can tone up, trim some inches and work some other parts of our body as well. In this 3 workouts series we'll be working the entire core from glutes and thighs to different areas of your abdominal muscles. Exercise #1Windshield Wipers Keep your shoulders on the ground. For beginners bend your knees at 90 degrees and slowly lower down to each side. For the more advanced, straighten your legs and preform the same motion. 12-15 reps on each side. ...

How to Stick to a Fitness Routine

Posted on May 3, 2021May 3, 2021 by Drew Taddia

https://www.youtube.com/watch?v=pb5W5pP7wX0 D&D Morning Show - How to Stick to a Fitness Routine In this short video clip of the D&D Morning Show Dorothy and I talk about How to Stick to a Fitness Routine. I think we've all been there where we jump in with two feet, hang on to a fitness routine for a couple weeks or even a couple months and then entirely fall off the wagon. In this video we explain the importance of having a plan after the initial couple weeks. How important it is t...

Create Healthy Morning Routines

Posted on April 30, 2021April 30, 2021 by Drew Taddia

This is part of my Morning Routine, I feel that we should all have morning routines based on our lifestyle, things we want to achieve that take us in the direction we want to go in life. Morning nutrition is one of the most significant factors to live a healthy lifestyle, hands down. Unfortunately so many of us don’t consider food or nutrients in the morning as being a priority. So I sat down and put this post/show together to help you understand how important morning nutrition is. Explo...

Customer service is something that’s important to us

Posted on April 27, 2021April 27, 2021 by Drew Taddia

Customer service is something that's important to us. VERY important, right next to quality products with clean ingredients for a fair price. As we search for someone to help take orders and offer GREAT customer service, thoughts come up that I haven't had to think about before. Over the years we've worked hard to develop relationships with our customers, because we care more than anything. Will we lose that personal touch, will someone else do a good enough job, will people stop comi...

The Biggest Department Store in the World!

Posted on April 26, 2021April 26, 2021 by Drew Taddia

I recently had the opportunity to experience 2 extremes. I walked by Macy's, one of the BIGGEST department stores in the world. Honestly I went in because I wanted to see what all the hoopla was about. And you know what I found, nothing. Well nothing exciting. Let me explain. Masses of people, not all that happy. People bumping into you, people in a rush, people less than pleasant. I had a couple conversations with employees that clearly didn't...

Athlete Conversation

Posted on April 22, 2021April 21, 2021 by Drew Taddia

I recently had this conversation with an athlete a couple weeks ago. I said, when you do _____, your decision to act that way doesn’t just impact your own actions, it impacts how the team is perceived, which carries on to how your coach, and institution is looked at for allowing certain behaviour. This explanation didn’t exactly hit home. They came back with not only reasons why this happened or more so excuses but also, ‘my actions are my own, not of others, I should be able to do what I wa...

Are You At Risk!?

Posted on April 19, 2021April 19, 2021 by Drew Taddia

What is cognitive function and what does it have to do with me? I'm sure most people understand the reason why they give health history checks pretty much wherever you go when it comes to treatment. Reason being, if you have family history of _ (fill in the blank, heart disease, dementia, etc.) there's a greater risk that you could have it or will in the future. So when it comes to cognitive function I thought I'd explain this in more depth. When it comes to major illness in mos...

Reducing Harmful Household Toxins

Posted on April 16, 2021April 16, 2021 by Drew Taddia

https://youtu.be/2noAEThqv4I Let’s talk about the importance of reducing harmful household toxins!!

Setting BETTER Goals

Posted on April 13, 2021April 13, 2021 by Drew Taddia

I'm convinced there's a better way to set and achieve goals which will hopefully encourage more people to set goals. So this is my experiment which I'll be sharing with you all over the next 30 days (or 25 ;)). GOAL SETTING: PROJECT - LEAD BY EXAMPLE Set Goal: Only you can set a goal, no one can set a goal for you. It must be something that interests you, something that inspires you, maybe something that you’ve always wanted to do, but never took action steps towards.This doesn’t have...

True Form’s Vanilla Protein Dr. Approved

Posted on April 9, 2021April 9, 2021 by Drew Taddia

I HAD THIS CONVERSATION THIS MORNING THAT MADE MY DAY, SO I HAD TO SHARE... "My mother inlaw has been battling cancer for and a while. Recently she was told her protein was severely low, so we sent her some of True Form's Protein to try out.When she had her blood work done to see if her protein was improving her doctor was really impressed and extremely impressed with the quality ingredients in this protein powder.Also, her doctor told her, her breast cancer was caused from consuming a lot o...