All Natural Deodorant

All natural deodorants is something I wanted to address in the post because many of us put toxins on our body every day and don’t think about it.  A question that came up inspired by the video I posted where I talk about Detoxifying your Bathroom (shown below). https://www.youtube.com/watch?v=JY-VZ7Y4xN4 A friend of mine asked, what all natural deodorants do you use and do they work?  I thought that was an interesting question, ‘do they work?’  It’s a great question and one we should ask...
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How to detox your body and bathroom

We often think about toxins we’re putting in our body but how often do we think about toxins we put on our body?  Most of us know our skin is our biggest organ but did you know we can absorb chemicals through our skin faster than by consuming them from food?   There are tons of chemical in conventional cosmetics, which include everything from toothpaste to deodorant.  Just as the food industry is based around mass production and sales, the cosmetic industry is no different.  Not only do we ...
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How to Detox your Body – Processed Foods

How to detoxify yourself through processed foods is a topic I wanted to cover because prevention is something I often talk about.  Our society is so wrapped around the mind set of ‘treating’ that I think we lose out by not looking for ways to prevent.   As a fitness instructor, nutrition advocate and health enthusiast I’m often confronted after someone’s been diagnosed with something.  Diabetes, high cholesterol, high blood pressure, you name it; the first thing I think when someone says “I...
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How to detox your body and kitchen (video)

How to detox your body in the kitchen isn’t as difficult as we may think.  I mean there’s plenty of toxins in the substances of food most people call them but most of us know what those are.  If we are talking directly about how to make some quick and easy changes without much effort than I can direct you to plastic.   Plastic is a toxin in many ways, not only does it pollute our bodies but it pollutes our environment.  Concerning our bodies, plastic gives off toxins when heated so the easy ans...
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How to detox your body through sleep

How to detox your body through sleep is something we rarely think about.  We don’t realize we actually put more stress on our bodies by not getting a restful sleep and if we really want to detox our bodies and reduce stress then getting a good night sleep is very important.   Sleep is so important because this is when we give our bodies have a chance to rest and recover.  We give both our minds and body the opportunity to heal and rejuvenate and if we’re not sleeping well we’re simply not g...
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