Be a RAINBOW in someone else’s cloud

Our journey has been a rough ride lately but I was reminded by my good friend Dawnna the other day that "beautiful things can happen even in times of chaos". Sometimes it's hard to see the beauty among all the hate, judgment and fear. It's CRAZY how we get sucked in to all the negative energy and we forget to spread positive energy. đź’™What if we just stop, take a deep breath and think before we speak. đź’™What if we love just a little bit more each day. đź’™What if we have compassion a...
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TTR #40: Running for a Purpose

Listen to Dorothy as she talks about the importance of running with a purpose. After her friend and running partner passed away she decided to start a campaign called Running for Rozina where Dorothy plans to raise money for the Children’s Hospital art program. More details in the show from her training program to recovery, addressing post goal depression and more.
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Small Daily Improvements are the key to LifeTime Results

Drew and I teach lifestyle change. This stumps a lot of people when we explain what we do. Being in the health and wellness industry most people assume we focus on weight loss but we don't. Our teaching focuses on making small, progressive, positive changes overtime. The truth is most people aren't willing to put in the work. When building a house, before anything can be done there must be a foundation. Then and only then can you begin to build. If we skip the foundation the whole hous...
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Self-Care is giving the world the best of you, instead of what’s left of you!!

Many people think I'm CRAZY when I tell them I wake up at 4am but you know what?!?! I LOVE it!! I LOVE waking up before the sunrise and watching the whole world light up, I LOVE listening to the little birdies come to the feeder for breakfast and I LOVE having some time all to myself and lovin’ on ME first thing before the CRAZY day begins. Most of all I LOVE it because I deserve time for myself AND so do you!! You deserve some time to start your day off right. Let’s face it, when ...
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TTR #20: Setting Goals for Success

Setting Goals for Success
In this show Dorothy interviews Drew Taddia, on how to find success. How he was able to start a radio show, create podcasts and be part of a running community. In this show they talk about setting goals, creating a plan and living inspired. Follow along to learn how you can set and achieve goals yourself!
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Achieve a Toxic Free Home with THIEVES!

Drew and I believe that Thieves is the BEST way to achieve a clean, non-toxic household. You can trust that Thieves products are created with all natural, plant-based ingredients. You’ll achieve a deep clean without polluting your home with nasty chemicals and exposing your family and pets to toxins.   Thieves takes care of it all: kitchen counters, ovens, toilets, mirrors, windows, floors, teeth, hands, clothes and more...  Where our THIEVES Journey Began For years, Drew and I research...
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If it doesn’t challenge you it doesn’t change you

I bought this onezie over a year ago with the intention of overcoming my fear of open water swimming. You see I LOVE the beach, the sand, the sun, the water up to my ankles or knees BUT going full on in the ocean is a different story. There's seaweed, water friends and SHARKS!! AHHH!!! I do have a dream of competing in triathlons. I have completed one but it was a pool swim so not sure that really counts haha SO....back to the onezie. I bought it last Spring with the intention that...
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