Black Friday Fit Fam Offer

Black Friday Fit Fam Offer
Yes, yes we know you're probably tired of all the spam-ish Black Friday sales, discounts and emails filling up your inbox. We certainly are, however we know that many people do most of their shopping at this time of year. AND a lot of people also look for sales maybe even expect them. This will be our biggest sale of the year, in fact it's our biggest discounted offer in 5 years! Which is the last time we did a Black Friday sale ;). Let us tell you what we have in mind. Many...
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Fit Fam Black Friday

We have such an incredible community that we've built over the years, we wanted to find a way to keep it going. Yes, we know you're probably bombarded with Black Friday sales, and truthfully, we don't love them either. Even though it seems like many people do much of their shopping on this day. We actually haven't done a Black Friday Sale in about 5 years. Kinda crazy when you think about it. Getting back to the topic at hand. We wanted to offer something special to you all in the Fit Fam. ...
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Create Your Own Fitness Schedule

It doesn’t have to be as challenging as you think to create your own fitness schedule. How do you create your own routine, why and how to plan it is what we’re talking about in this video. https://youtu.be/GxyroAKNMbg We follow 3 type of rules when it comes to designing your own fitness schedules.   #1. Make sure your routine covers the full body, you’ll be most efficient this way. Remember that isolating muscles groups is more for body builders. So if that’s not your goal create eff...
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Does it get any easier?

I often get this question…."Does it get any easier? Does health and fitness, do the workouts, food prep, and living this 'lifestyle' ever stop feeling like a constant effort?" My answer is, absolutely, it does. The difficult part isn't the first couple weeks when you see results, it's not even the next couple months when this health journey is still new (and partly exciting). Many of us have been through those 21 day 'fixes', weekend fasts or multi level products that promise to help you...
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Best Summer Body

Push-ups-best-summer-body
We have waited for all other seasons to pass just to be able to feel the warm weather. But aside from summer being the best time to to flaunt your best summer body that you've worked hard to achieve, what else can we love about it? What to Love About Summer Just imagine the countless outdoor activities you can do with your family or friends without having to worry about the rain or snow, like: camping, picnic, or even as simple as an early morning walk, to name a few. You'll also get to apprec...
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Exercise While Camping

squats exercise while camping
I have always loved being outdoors. And it's no secret that I love working-out, too. Camping and spending more time in nature helps clear my mind and an effective way to de-stress. That's why I couldn't pass up a chance to do two of my favorite de-stressing activities at the same time. Exercise while camping is the way to do it! Imagine working-out while hearing the tranquil natural sounds of chirping birds, rustling leaves, or splashing water. Being surrounded by nature does wonders for my m...
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Another 10-Day Fitness Challenge

We are super excited to put together another 10-day fitness challenge! It's the perfect time to offer a boost of motivation! And get everyone set and ready to crush it this fall with their regular workout routines. Summer can be long and filled with BBQ's, drinks, marshmallows and other treats we don't usually consume. This puts a lot of stress on our bodies in different ways. Also, likely adds a few summer inches as well. So....we'd love to help get you going in the right direction. The ...
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Complete Truth Protein Balls

https://youtu.be/9vScU9a4S4o These quick and easy Complete Truth Protein Balls make an excellent snack. They can be prepared in minutes with no baking required. Throw all the ingredients in a bowl. Mix. Roll. Voila! That's how easy it is. The best part is that it leaves you with no excuses not to make a healthy snack! The Complete Truth Protein Balls taste so delicious that even the kids will gobble them up. I mean who doesn't like peanut butter and honey rolled together into a yummy an...
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Summer Fitness Classes!!!

I'm super excited to announce there will be Morning Classes again for the month of July! These are Morning Workouts Outside at 5:15am. That's right, 5:15am. 45 mins long, get your workout in and get on with your day. We'll go Mon, Wed, Fri for the month of July. These will be more intense workouts, for those that are more serious about working out. I suppose you'd have to be if you're going to workout at 5am . We'll use Battle ropes, TRX's, bands and functional body weight exercises. ...
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Healthy Lifestyle Coaching with Dorothy

Healthy Lifestyle Coaching with Dorothy focuses on transforming your current way of living into one that is full of healthy eating, exercise and healthy minds. Each program is customizable to you and where you are at on your journey. A little about Dorothy... Dorothy Keith aka Snurtle, which is a cross between a snail and turtle, is known for the opposite of her cat like reflexes and has a laugh that will brighten anyone’s day. You can catch her on the D&D Morning show which she loves de...
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