Be a RAINBOW in someone else’s cloud

Our journey has been a rough ride lately but I was reminded by my good friend Dawnna the other day that "beautiful things can happen even in times of chaos". Sometimes it's hard to see the beauty among all the hate, judgment and fear. It's CRAZY how we get sucked in to all the negative energy and we forget to spread positive energy. 💙What if we just stop, take a deep breath and think before we speak. 💙What if we love just a little bit more each day. 💙What if we have compassion a...
Read More

Make Peace with the Present Moment!!

This has been a tough one for me lately!!! 🌴Summer for us usually means unlimited beach time, bike rides on the Strand, Farmer's Markets, Movies on the Sand, Concerts on the Pier, Beach Volleyball...basically all the things we LOVE 💜 🌴It's a different kind of summer this year not being able to do the things we normally do. It's taken me LOTS of inner work to focus on the now and truly live in the PRESENT!! 🌴Dwelling on the PAST and thinking about what summer looked like last year o...
Read More

Small Daily Improvements are the key to LifeTime Results

Drew and I teach lifestyle change. This stumps a lot of people when we explain what we do. Being in the health and wellness industry most people assume we focus on weight loss but we don't. Our teaching focuses on making small, progressive, positive changes overtime. The truth is most people aren't willing to put in the work. When building a house, before anything can be done there must be a foundation. Then and only then can you begin to build. If we skip the foundation the whole hous...
Read More

Leaving Your Career and Dreaming BIG

Leaving my teaching career was one of the hardest decisions that I have ever made!! It meant leaving EVERYTHING I knew, EVERYTHING that was comfortable, EVERYONE that I loved. Drew and I dreamed for years of travelling and working remotely. We dreamed that one day we would be able to pick-up and travel and bring work with us. Whether that be at our home in California, our home in Olds, in New Brunswick visiting family or around the globe. We just didn’t want to live tied down to one place. ...
Read More

Patience Takes Practice

Doesn't this old time saying ring true. Over the last few months I am really learning the importance of patience. Yesterday as Drew and I were cruising down the beach on our bikes I was deep in thought. Not saying much. Which is unusual for me but I was reflecting on what a gorgeous day it was. I was thinking back to all the times we wished we were living at the beach full time and now we are here. Living our dream. Looks like magic on the outside. One day we weren't here and now ...
Read More

The lows are low and the highs are high

My story this morning goes out to all my entrepreneurial spirited friends :) In this entrepreneur world I have learned that it is by far the hardest thing I have ever done. There are some great pleasures that I love but there are definitely days when I feel like throwing in the towel because it’s so darn hard. But, I gotta tell ya! What keeps me going is being able to wake up everyday, in a place that was once only a dream and “work” a business that I am so passionate about, that we create...
Read More

If it doesn’t challenge you it doesn’t change you

I bought this onezie over a year ago with the intention of overcoming my fear of open water swimming. You see I LOVE the beach, the sand, the sun, the water up to my ankles or knees BUT going full on in the ocean is a different story. There's seaweed, water friends and SHARKS!! AHHH!!! I do have a dream of competing in triathlons. I have completed one but it was a pool swim so not sure that really counts haha SO....back to the onezie. I bought it last Spring with the intention that...
Read More