Increase At Home Workout Success

Here's a few steps to help increase your success rate to get your at home workouts in. Set your clothes out the night before, set a day and a time in advance, create a location up in your home; set out your yoga mat the night before also. And make sure it fits into your lifestyle. If you say you're going to workout at 5am but you know you get up a 7am, I wouldn't exactly call that realistic. So make sure you're creating something like your workout time that will increase your success rate...
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Book a Time for Yourself to Workout

It's important to book a time for yourself to workout. Know exact when it is that you're going to workout and keep that time no matter what! We often put ourselves at the bottom of the list. Everyone else means more than we do. We push everyone else to the top and leave ourselves with little time to do anything. We keep hair and nail appointments, we keep golf or beer with the guys appointments; we even keep our vehicle appointments. But when it comes to us and the importance of our mental a...
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Finding Motivation to Workout

https://youtu.be/7AkhK82F6xY Look what I found!!! A way to progress from a ring handstand with my arms already straight. It's the pushing up that's the real challenge. *it's important to find ways to slowly progress no matter what it is that you're doing. At any rate I wanted to share this with you which may come as a shock. The truth is, I don't know if I love to workout. Yes seriously. Someone asked me not too long ago if I liked to workout and once I thought about it, my answer wa...
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At Home 10 Day Fitness Challenge

at home 10 day fitness challenge
Since so many people are stuck at home, we thought it might be fun to kick off a 10 Day at Home Fitness Challenge! We'll provide the workouts and motivation, you show up ready to go! These workouts are done at home on your own time, which means you can do them at any time of day. You don't have to be anywhere at any time - this challenge is 100% online. We'll mix in a live workout or two, we'll have HIIT workouts, recorded workouts, challenges for time, recovery days and tips to help you ...
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Fall Online Fitness Challenge (10 Days)

We could all use a little motivation with the summer over and the fall upon us, and now that the madness of the Back to School rush is over, we can settle in and do a few things for ourselves. Let's keep this blog post short and simple, so we can spend more time working on your program for the 10 days. Is there a cost? Yes, but it's minimal. $10 for the ENTIRE ten days! That's right, your health is worth $10. Spending $1/day on a your fitness should be more than reasonable. The other rea...
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Exercise While Camping

squats exercise while camping
I have always loved being outdoors. And it's no secret that I love working-out, too. Camping and spending more time in nature helps clear my mind and an effective way to de-stress. That's why I couldn't pass up a chance to do two of my favorite de-stressing activities at the same time. Exercise while camping is the way to do it! Imagine working-out while hearing the tranquil natural sounds of chirping birds, rustling leaves, or splashing water. Being surrounded by nature does wonders for my m...
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Reducing Teacher Stress

Reduce stress for teachers
Are you a stressed out teacher that could use some help? Do you feel like you never have time for yourself? Are you always putting yourself last? We know how you feel. Meal prep, haha that's funny. Working out? Make me laugh some more. And finding time to reduce stress in your life doesn't even seem like an option let alone a reality. Read on if this is you, and watch the video below because as a full time teacher for 8 years Dorothy Keith knows exactly where you are, because she was there...
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20 Minute Low Impact Workout

Side Lunges 20 Minute Low Impact Workout
Are you tired of all the jumping and hopping when following a certain workout routine? Jumping is considered a high-impact exercise because it helps you lose fat and burn calories faster. Whilst intense workouts are ideal for some people, it's not for everyone, especially for those who have weak joints.  Many people still believe that exercise has to be agonizing in order to reap benefits. Well, it doesn't always have to be. A 20-minute low-impact workout allows you to reap the same benef...
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Airport Workout in Minutes

We thought it might be fun to do a workout for you at the airport. It always seems like we have lots of time to kill at the airport so why not get in an airport workout in minutes. This is a fun workout, and shows what we believe in as we're always talking about working out wherever you go! The truth is, if working out is part of your lifestyle it doesn't matter where you are or what you're doing, you'll find a way to make it happen. Using your body as the machine, gives you the ability to...
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Chocolate Peppermint Protein Smoothie

https://youtu.be/EmdM1CSXn4U This festive and delicious Chocolate Peppermint Protein Smoothie combines Complete Truth Protein Powder, a banana,  cacao powder, maple syrup and a touch of peppermint extract to wow your taste buds and leave you feeling satisfied and reenergized! Ingredients 8-12 oz almond milk 2 frozen banana 2 tablespoons cacao powder 1 tablespoon maple syrup or 1 date  1 drop peppermint essential oil OR 2 teaspoons peppermint extract  1 cup baby spinac...
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